Chicken Chow Fun

• 份量: 4 servings
• 准备时间: 20 minutes
• 总时间: 30 minutes

配料

8 oz chicken breast (cut into thin strips)

1 Tbsp soy sauce

1 tsp oyster sauce

1/8 tsp salt

Dash of white pepper

1 tsp corn starch

10 oz dried wide rice noodles

3 Tbsp soy sauce

2 Tbsp dark soy sauce

1 ½ Tbsp oyster sauce

2 tsp granulated sugar

1 tsp sesame oil

1 tsp corn starch

Dash of white pepper

2 Tbsp water

2 Tbsp neutral oil (divided)

3 cloves garlic (minced)

1/2 small onion (sliced into thin wedges)

3 green onions (cut into 2-inch pieces)

1 ½ cups bean sprouts

Pinch of salt (adjust to taste)

步骤

Soak the dried rice noodles in just off the boil hot water for 20-30 minutes, then rinse quickly under cold water. They should be partially cooked and pliable, ready for stir frying. Don’t boil dried rice noodles because they'll turn soggy and break during stir frying!

In a bowl, combine the chicken with soy sauce, oyster sauce, salt, white pepper, and corn starch. Mix well and let it marinate while you prep everything else.

In a small bowl, whisk together soy sauce, dark soy sauce, oyster sauce, sugar, sesame oil, corn starch, white pepper, and water. Set this sauce aside.

Heat 1 Tbsp neutral oil in a wok or large pan over high heat. Add the marinated chicken and stir fry for 2-3 minutes until just cooked through, then remove and set aside.

Add the remaining 1 Tbsp neutral oil to the pan. Toss in the garlic and onion and stir fry for 1 minute until fragrant. Add the softened noodles, pour the sauce over top, and gently toss until every noodle is coated.

Return the chicken to the pan along with the green onions, bean sprouts, and a pinch of salt to taste. Stir fry briefly, just until everything is combined and the noodles have softened. Avoid over-stirring to prevent breaking the noodles.

Plate it up and serve immediately while it's hot.

营养

• 卡路里: 449 kcal
• 总脂肪: 10 g
• 饱和脂肪: 1 g
• 不饱和脂肪: 8 g
• 反式脂肪: 0.04 g
• 胆固醇: 36 mg
• 钠: 2006 mg
• 总碳水化合物: 69 g
• 膳食纤维: 3 g
• 总糖: 5 g
• 蛋白质: 19 g