Blackened Fish Tacos with Mango Salsa

• 总时间: 10 minutes

配料

1 lb cod

2 tbsp avocado oil

1/2 cup dairy-free sour cream

1 tbsp mayonnaise

1 tbsp honey

pinch of salt

1 1/2 cups green cabbage, shredded

2 tbsp lime juice (divided; about 1 lime)

1/4 tsp salt

Blackened Seasoning:

3 tsp paprika

2 tsp salt

2 tsp garlic powder

2 tsp onion powder

1 tsp ground oregano

1/2 tsp cayenne

Mango Salsa:

2 cups of mango, diced (about 3 large mangos)

1/2 cup roma tomatoes, diced

3 tbsp lime juice (about 1 lime)

2 red onion, diced

1/4 cup cilantro, chopped

1/2 tsp salt + more to taste

For serving: corn tortillas, guacamole

步骤

Combine your blackened seasoning in a small dish. Slice your cod into 1 inch filets

Reserve 1 tbsp of the blackened seasoning and pat the rest of the seasoning into the fish filets. Let sit for 5 minutes

In a small bowl, combine the sour cream, mayo, 1 tbsp lime juice, remaining 1 tbsp of blackened seasoning, honey, and a pinch of salt and stir to combine. Set aside

To another small bowl, add the shredded cabbage, 1 tbsp lime juice, and salt to a dish and massage gently. Make your mango salsa by adding the mango, tomatoes, lime juice, red onion, cilantro, and salt to a bowl and stir to combine

Add the avocado oil to a stainless steel pan, tilting the pan to evenly coat, and place a piece of parchment paper in the pan, coating on both sides with the avocado oil. Heat the pan over medium high

Add your cod filets and cook for 3 minutes, flip gently, and cook for another 2 minutes then remove from heat. To assemble your tacos, add guacamole, a cod filet, mango salsa, seasoned sour cream, and some cabbage to a corn tortilla