Vegetarian Lime Orzo

• 份量: 4 servings
• 准备时间: 35 minutes
• 总时间: 52 minutes

配料

2 tablespoons olive oil

2 cloves garlic, minced

2 cups orzo pasta

1 zucchini, peeled and shredded

1 carrot, peeled and shredded

1 (16 ounce) can stewed tomatoes, undrained

1 (14 ounce) can vegetable broth

1 teaspoon Italian seasoning

1 teaspoon dried basil leaves

salt and black pepper to taste

¼ cup chopped green onions

¼ cup chopped fresh parsley

2 teaspoons grated lime zest

2 tablespoons lime juice

½ cup grated Parmesan cheese for topping

步骤

Heat the olive oil in a large skillet over medium-high heat. Stir in the garlic and orzo pasta; cook and stir until pasta turns a light, golden color, about 5 minutes. Stir in zucchini and carrots; cook until vegetables soften, about 2 minutes. Stir in the tomatoes, vegetable broth, Italian seasoning, and basil. Season with salt and pepper to taste. Reduce heat to medium. Cover, and simmer until almost all liquid is absorbed, about 10 minutes. Stir in the green onions, parsley, lime zest, and lime juice. Remove from heat, cool slightly, and serve sprinkled with Parmesan cheese.

营养

• 卡路里: 535 kcal
• 总脂肪: 12 g
• 饱和脂肪: 4 g
• 不饱和脂肪: 0 g
• 胆固醇: 11 mg
• 钠: 579 mg
• 总碳水化合物: 87 g
• 膳食纤维: 7 g
• 总糖: 10 g
• 蛋白质: 21 g