Keto Recipes
Buffalo Chicken Soup
6 servings
份量10 minutes
准备时间30 minutes
总时间配料
1 tbsp Olive oil
1/2 large Onion ((diced))
1/2 cup Celery ((diced))
4 cloves Garlic ((minced))
1 lb Shredded chicken ((cooked))
4 cups Chicken bone broth ((or any chicken broth))
3 tbsp Buffalo sauce ((or 2 tbsp for less heat))
6 oz Cream cheese ((at room temperature, cubed))
1/2 cup Half and half ((or heavy cream))
步骤
Instant Pot / Pressure Cooker Instructions:
Press the Saute button on the Instant Pot. Add the oil, chopped onion, and celery. Cook for about 5-10 minutes, stirring occasionally, until onions are translucent and start to brown.
Add garlic. Saute for about 1 minute, until fragrant. Press the Off button.
Add the shredded chicken, broth, and buffalo sauce.
Cover and seal the Instant Pot. Press the Soup button and adjust time to 5 minutes. After cooking is complete, let pressure release naturally for 5 minutes, then switch to quick release and open the lid.
Ladle about a cup of liquid (without chicken) from the edge of the Instant Pot and pour into a blender. Add the cubed cream cheese. Puree until smooth. (If it's hard to blend, you can add a little more liquid.)
Pour the mixture back into the Instant Pot. Add the half & half or heavy cream. Stir until smooth.
Crock Pot / Slow Cooker Instructions:
Heat the oil in a pan over medium heat. Add the chopped onion, and celery. Cook for about 5-10 minutes, stirring occasionally, until onions are translucent and start to brown.
Add garlic. Saute for about 1 minute, until fragrant.
Place the shredded chicken, broth, and buffalo sauce into the slow cooker. Add all the ingredients from the pan and stir.
Cook for 3-4 hours on low.
Ladle about a cup of liquid (without chicken) from the edge of the slow cooker and pour into a blender. Add the cubed cream cheese. Puree until smooth. (If it's hard to blend, you can add a little more liquid.)
Pour the mixture back into the slow cooker. Add the half & half or heavy cream. Stir until smooth.
Stovetop Instructions:
Heat the oil in a large dutch oven or pot over medium heat. Add the chopped onion, and celery. Cook for about 5-10 minutes, stirring occasionally, until onions are translucent and start to brown.
Add garlic. Saute for about 1 minute, until fragrant.
Add the shredded chicken, broth, and buffalo sauce. Bring to a boil, then simmer for 20 minutes.
Ladle about a cup of liquid (without chicken) from the edge of the Instant Pot and pour into a blender. Add the cubed cream cheese. Puree until smooth. (If it's hard to blend, you can add a little more liquid.)
Pour the mixture back into the pot. Add the half & half or heavy cream. Stir until smooth.
营养
每份大小
-
卡路里
314 kcal
总脂肪
20 g
饱和脂肪
3.1 g
不饱和脂肪
5.7 g
反式脂肪
0.1 g
胆固醇
63.8 mg
钠
306.6 mg
总碳水化合物
4.5 g
膳食纤维
0.4 g
总糖
2.5 g
蛋白质
28.2 g
6 servings
份量10 minutes
准备时间30 minutes
总时间