Meal Prep Extravaganza
Popovers
6 servings
份量5 minutes
准备时间50 minutes
总时间配料
4 large eggs (room temperature before cracking)
1 & 1/2 cups whole milk (lukewarm (about 110F)
3/4 teaspoon salt
1 & 1/2 cups all-purpose flour (spooned and leveled)
3 tablespoons melted butter (cooled slightly)
步骤
Using a blender, blend eggs, milk, and salt; add flour, blending until smooth; then add the melted butter at the end, blending until frothy. Let batter rest for 15 minutes while you preheat the oven.
Preheat the oven to 450 degrees F and place rack in the bottom third position (to make room for tall popovers and to ensure the tops don’t burn!) and another rack in the top position.
Place a 6-slot popover pan on a baking sheet, then put on the lower rack of oven during the last 2 minutes of the oven preheating.
Spray the hot pan all over (including inside the wells and the outside rim) with nonstick cooking spray.
Pour the rested batter evenly into the muffin slots, almost to the top.
Bake the popovers (on the baking sheet) for 20 minutes without opening the oven door.
Reduce the heat to 350°F (again without opening the door), and bake for an additional 10 minutes, until they're tall, have "popped" over the tops of the pan, and are a deep, golden brown.
(Without opening the oven door, check them with the oven light during the last few minutes to make sure they’re not over-browning. If so, very quickly open the door and put a cookie sheet on that upper rack to shield the popovers' tops from direct heat.)
Remove them from the oven, and pierce the top or bottom of each with the tip of a pairing knife, to release steam and help prevent sogginess.
Slip them out of the pan, split open and serve with butter!
营养
每份大小
-
卡路里
249 kcal
总脂肪
11 g
饱和脂肪
6 g
不饱和脂肪
-
反式脂肪
-
胆固醇
145 mg
钠
415 mg
总碳水化合物
27 g
膳食纤维
1 g
总糖
3 g
蛋白质
9 g
6 servings
份量5 minutes
准备时间50 minutes
总时间