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Recipes To Try

Walnut and Tahini Oat Bars

12 servings

份量

5 minutes

准备时间

25 minutes

总时间

配料

1½ cups gluten free rolled oats (120g)

1 cup walnuts (110g)

⅓ cup tahini (80g)

1½ cups soft medjool dates (pitted (200g)

Pinch of sea salt (optional)

1 cup dark chocolate chips (150g)

Handful of walnuts

步骤

Preheat the oven to 180C (160C fan) or 350F

Add all the base ingredients to a food processor and blend thoroughly. It should be sticky and soft, if not add a tbsp of water and blend again.

Divide into 12 pieces and press down into a mini brownie tin or cupcake tin and bake for about 20 mins. Allow to cool and harden.

Melt the chocolate chips in a bowl over a pan of hot water and spoon on to each bar and top with a few more walnut pieces. Refrigerate to set the chocolate.

营养

每份大小

-

卡路里

277 kcal

总脂肪

14.8 g

饱和脂肪

2.3 g

不饱和脂肪

-

反式脂肪

-

胆固醇

-

-

总碳水化合物

32 g

膳食纤维

3.4 g

总糖

-

蛋白质

5.5 g

12 servings

份量

5 minutes

准备时间

25 minutes

总时间
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