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Katie’s Recipes

Heather's Grilled Salmon

4 servings

份量

10 minutes

准备时间

1 hour 20 minutes

总时间

配料

¼ cup brown sugar

¼ cup olive oil

¼ cup soy sauce

2 teaspoons lemon pepper

1 teaspoon dried thyme

1 teaspoon dried basil

1 teaspoon dried parsley

½ teaspoon garlic powder

4 (6 ounce) salmon fillets

步骤

Whisk together the brown sugar, olive oil, soy sauce, lemon pepper, thyme, basil, parsley, and garlic powder in a bowl, and pour into a resealable plastic bag. Add the salmon fillets, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 1 hour, turning occasionally.

Preheat an outdoor grill for medium heat, and lightly oil the grate. Remove the salmon from the marinade, and shake off excess. Discard the remaining marinade.

Grill the salmon on the preheated grill until browned and the fish flakes easily with a fork, about 5 minutes on each side.

营养

每份大小

-

卡路里

380 kcal

总脂肪

19 g

饱和脂肪

3 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

88 mg

1251 mg

总碳水化合物

16 g

膳食纤维

1 g

总糖

14 g

蛋白质

35 g

4 servings

份量

10 minutes

准备时间

1 hour 20 minutes

总时间
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