Lemon Garlic Shrimp Orzo

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 30 minutes

配料

1 tablespoon olive oil

1 tablespoon butter

1 small onion (finely chopped)

3 cloves garlic (minced)

1 cup uncooked orzo

2½ cups chicken broth (low-sodium, or vegetable broth)

1 pound large shrimp (peeled and deveined)

1 teaspoon Italian seasoning

½ teaspoon salt (or to taste)

¼ teaspoon freshly ground black pepper

Zest of 1 lemon

Juice of 1 lemon (about 3 tablespoons)

½ cup Parmesan cheese (grated)

2 cups baby spinach

2 tablespoons fresh parsley (chopped)

步骤

Cook the aromatics.

In a large skillet, heat 1 tablespoon olive oil and 1 tablespoon butter over medium heat. Add 1 chopped onion and cook 3 to 4 minutes until softened. Stir in 3 minced garlic cloves and cook 30 seconds.

Toast the orzo.

Add 1 cup orzo and stir for 1 minute until lightly golden.

Simmer.

Pour in 2½ cups broth, season with ½ teaspoon salt and ¼ teaspoon pepper, and bring to a gentle boil. Reduce heat, cover, and cook 8 minutes, stirring occasionally.

Add the shrimp.

Stir in 1 pound shrimp and 1 teaspoon Italian seasoning. Cover and cook another 3 to 4 minutes until the shrimp are pink and the orzo is tender.

Finish with lemon + cheese.

Stir in lemon zest, lemon juice, ½ cup Parmesan, and 2 cups spinach. Mix until the spinach wilts and everything is creamy.

Serve.

Sprinkle with fresh parsley and an extra squeeze of lemon if you like it bright.

营养

• 卡路里: 364 kcal
• 总脂肪: 12 g
• 饱和脂肪: 5 g
• 不饱和脂肪: 6 g
• 反式脂肪: 0.1 g
• 胆固醇: 159 mg
• 钠: 1194 mg
• 总碳水化合物: 35 g
• 膳食纤维: 2 g
• 总糖: 2 g
• 蛋白质: 29 g