Super-Green Edamame Salad

• 份量: 10 servings
• 总时间: 20 minutes

配料

2 12-ounce packages frozen shelled edamame, thawed

1 15-ounce can pink beans or pinto beans (see Tip), rinsed

1 medium yellow bell pepper, finely diced

½ cup chopped fresh chives, plus more for garnish

2 cups packed baby spinach

1 ripe avocado

⅓ cup apple juice

¼ cup extra-virgin olive oil or avocado oil

3 tablespoons lemon juice

2 teaspoons reduced-sodium tamari or soy sauce

¾ teaspoon salt

¼ teaspoon ground pepper

步骤

Combine edamame, pink beans (or pinto beans), bell pepper and chives in a large bowl.

Combine spinach, avocado, apple juice, oil, lemon juice, tamari (or soy sauce), salt and pepper in a blender. Puree until smooth and creamy. Add the dressing to the bean mixture and stir to coat. Garnish with more chives, if desired. Serve at room temperature or cold.

营养

• 卡路里: 195 kcal
• 总脂肪: 12 g
• 饱和脂肪: 1 g
• 不饱和脂肪: 0 g
• 钠: 269 mg
• 总碳水化合物: 15 g
• 膳食纤维: 5 g
• 总糖: 3 g
• 蛋白质: 9 g