Greek Chicken & Veggie Bowls with Cottage Cheese Tzatziki

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 25 minutes

配料

1 lb chicken breast, cubed and seasoned with oregano, garlic powder, and lemon juice

2 cups cooked brown rice or quinoa

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1 cup cottage cheese

1 tbsp lemon juice

1 tbsp chopped dill

Salt and pepper to taste

步骤

Season the cubed chicken breast with oregano, garlic powder, lemon juice, salt, and pepper.

Grill or sauté chicken in a pan over medium-high heat until golden and cooked through.

Cook the brown rice or quinoa and let it cool slightly.

In a bowl, whisk cottage cheese with lemon juice, dill, salt, and pepper to make tzatziki.

Divide rice evenly into 4 meal prep containers.

Top each with cooked chicken, cherry tomatoes, and diced cucumber.

Spoon cottage cheese tzatziki over each bowl.

Seal and refrigerate for up to 5 days. Shake or stir before eating.

备注

For smoother tzatziki, blend cottage cheese in a food processor before mixing.

Store tzatziki separately if you prefer a fresher texture throughout the week.

Use glass meal prep containers for best freshness and reheating.

Add extras like olives, red onion, or feta for more Greek flavor.

Can substitute chicken with grilled shrimp, turkey, chickpeas, or falafel.

营养

• 每份大小: 1 bowl
• 卡路里: 390
• 总脂肪: 8g
• 饱和脂肪: 2g
• 不饱和脂肪: 5g
• 反式脂肪: 0g
• 胆固醇: 75mg
• 钠: 310mg
• 总碳水化合物: 40g
• 膳食纤维: 4g
• 总糖: 4g
• 蛋白质: 30g