Kio’s Recipes
Quick Blistered Green Beans Recipe
Acne-Preventing
Anti-Inflammatory
Anxiety Calming
Appetizer or Side
Asian
Autism Friendly
Budget Friendly
Chinese
Easy
Easy to Digest
Energy Boosting
High Fiber
Hydrating
Lactose Free
Light
Low Carb
Low Glycemic Index
Mood Stabilizing
One Pot
PCOS Safe
POTS Friendly
Quick
Spicy
Struggle Meal
Teeth Whitening Friendly
Vegetarian
Weight Loss Friendly
6 servings
份量5 minutes
准备时间13 minutes
总时间配料
14 ounces green beans (trimmed)
1 Tablespoon olive oil or avocado oil or 2 parts olive oil + 1 part toasted sesame oil
Sea salt to taste
Freshly ground black pepper to taste
Optional: some sort of sauce (I used Fly by Jing zhong sauce)
步骤
Position an oven rack 6 inches below the broiler unit and preheat the broiler to HI.
Toss beans with oil and sprinkle with salt and pepper. Arrange in one layer on a half sheet pan (don’t line with parchment or it will burn).
Place the sheet pan under the broiler and cook until tender and a little charred, about 5-8 minutes.
Toss in a serving bowl with any sauce you like.
6 servings
份量5 minutes
准备时间13 minutes
总时间