Umami
Umami

Dindin

Tofu Egg Salad (No Black Salt)

4 servings

份量

5 minutes

准备时间

5 minutes

总时间

配料

1 16-oz block super-firm tofu (450 g)

½ cup vegan mayonnaise (100)

2 Tbsp nutritional yeast

2 Tbsp finely chopped fresh chives

1 Tbsp finely chopped fresh dill

1 Tbsp Dijon mustard

½ tsp each garlic powder, onion powder, smoked paprika, salt

¼ tsp ground black pepper, turmeric

步骤

Prep: Drain and pat dry 1 16-oz block super-firm tofu. Cut half into small cubes and crumble the other half.

Flavor: In a medium bowl, stir together everything except the tofu.

Add tofu

Add Tofu: Gently fold in the tofu.

Serve fresh or refrigerate to chill before serving!

营养

每份大小

-

卡路里

265 kcal

总脂肪

21 g

饱和脂肪

2.6 g

不饱和脂肪

17.6 g

反式脂肪

-

胆固醇

-

520 mg

总碳水化合物

7 g

膳食纤维

3 g

总糖

1 g

蛋白质

14 g

4 servings

份量

5 minutes

准备时间

5 minutes

总时间
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