Dindin
Tofu Egg Salad (No Black Salt)
4 servings
份量5 minutes
准备时间5 minutes
总时间配料
1 16-oz block super-firm tofu (450 g)
½ cup vegan mayonnaise (100)
2 Tbsp nutritional yeast
2 Tbsp finely chopped fresh chives
1 Tbsp finely chopped fresh dill
1 Tbsp Dijon mustard
½ tsp each garlic powder, onion powder, smoked paprika, salt
¼ tsp ground black pepper, turmeric
步骤
Prep: Drain and pat dry 1 16-oz block super-firm tofu. Cut half into small cubes and crumble the other half.
Flavor: In a medium bowl, stir together everything except the tofu.
Add tofu
Add Tofu: Gently fold in the tofu.
Serve fresh or refrigerate to chill before serving!
营养
每份大小
-
卡路里
265 kcal
总脂肪
21 g
饱和脂肪
2.6 g
不饱和脂肪
17.6 g
反式脂肪
-
胆固醇
-
钠
520 mg
总碳水化合物
7 g
膳食纤维
3 g
总糖
1 g
蛋白质
14 g
4 servings
份量5 minutes
准备时间5 minutes
总时间