Dinners (Cait)
Mexican Zucchini and Ground Beef Skillet
6 servings
份量5 minutes
准备时间30 minutes
总时间配料
2 medium zucchini (sliced and quartered)
1 1/2 pounds ground beef
2 cloves garlic (minced)
10 ounces Mexican style diced tomatoes with green chilis (salsa or diced tomatoes could be used, canned)
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon black ground pepper
1/2 teaspoon onion powder
1/4 teaspoon crushed red pepper flakes
步骤
Brown ground beef with minced garlic, salt, and pepper. Cook over medium heat until meat is browned.
Simmer
Add tomatoes and remaining spices. Cover and simmer on low heat for another 10 minutes.
Cook
Add the zucchini. Cover and cook for about 10 more minutes until zucchini is cooked, but still firm.
营养
每份大小
1 cup (approx)
卡路里
315 kcal
总脂肪
23 g
饱和脂肪
9 g
不饱和脂肪
-
反式脂肪
-
胆固醇
81 mg
钠
498 mg
总碳水化合物
5 g
膳食纤维
2 g
总糖
3 g
蛋白质
21 g
6 servings
份量5 minutes
准备时间30 minutes
总时间