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Umami

Dinners (Cait)

Mexican Zucchini and Ground Beef Skillet

6 servings

份量

5 minutes

准备时间

30 minutes

总时间

配料

2 medium zucchini (sliced and quartered)

1 1/2 pounds ground beef

2 cloves garlic (minced)

10 ounces Mexican style diced tomatoes with green chilis (salsa or diced tomatoes could be used, canned)

1 tablespoon chili powder

1 teaspoon ground cumin

1 teaspoon salt

1/2 teaspoon black ground pepper

1/2 teaspoon onion powder

1/4 teaspoon crushed red pepper flakes

步骤

Brown ground beef with minced garlic, salt, and pepper. Cook over medium heat until meat is browned.

Simmer

Add tomatoes and remaining spices. Cover and simmer on low heat for another 10 minutes.

Cook

Add the zucchini. Cover and cook for about 10 more minutes until zucchini is cooked, but still firm.

营养

每份大小

1 cup (approx)

卡路里

315 kcal

总脂肪

23 g

饱和脂肪

9 g

不饱和脂肪

-

反式脂肪

-

胆固醇

81 mg

498 mg

总碳水化合物

5 g

膳食纤维

2 g

总糖

3 g

蛋白质

21 g

6 servings

份量

5 minutes

准备时间

30 minutes

总时间
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