Sloppy Joes

• 份量: 6 servings
• 准备时间: 5 minutes
• 总时间: 35 minutes

配料

1 pound lean ground beef

¼ cup chopped onion

¼ cup chopped green bell pepper

¾ cup ketchup, or to taste

1 tablespoon brown sugar, or to taste

1 teaspoon yellow mustard, or to taste

½ teaspoon garlic powder

salt and ground black pepper to taste

6 hamburger buns, split

步骤

Heat a large skillet over medium heat. Cook and stir lean ground beef in the hot skillet until some of the fat starts to render, 3 to 4 minutes. Add onion and bell pepper; continue to cook until vegetables have softened and beef is cooked through, 3 to 5 more minutes.

Stir in ketchup, brown sugar, mustard, and garlic powder; season with salt and pepper. Reduce heat to low and simmer for 20 to 30 minutes.

Divide meat mixture evenly among hamburger buns.

营养

• 卡路里: 243 kcal
• 总脂肪: 16 g
• 饱和脂肪: 6 g
• 不饱和脂肪: 0 g
• 胆固醇: 57 mg
• 钠: 397 mg
• 总碳水化合物: 11 g
• 膳食纤维: 0 g
• 蛋白质: 14 g