Big Mac Bowls

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 15 minutes

配料

1 lb. lean ground beef (96/4)

1/2 cup onion (chopped)

2 tsp. yellow mustard

1 tsp. garlic powder

1 tsp. onion powder

salt and black pepper (to taste)

1/3 cup light mayonnaise (90g)

1/3 cup ketchup (100g)

1/4 cup dill pickles (chopped)

1 ½ Tbsp. pickle juice

8 cups shredded iceberg lettuce

1/2 cup shredded cheddar cheese (56g)

chopped white onion

pickles

chopped red onion

chopped tomato

side of fries

步骤

Spray a large skillet over medium heat with nonstick spray. Add the ground beef and onion and cook until the beef is cooked through and no longer pink, breaking into bite sized pieces.

Add the garlic powder, onion powder, salt, pepper and mustard to the beef and stir to combine. Let simmer while you make your sauce.

In a small mixing bowl, combine the mayonnaise, ketchup, pickles and pickle juice and mix to combine.

Assemble your bowls and enjoy!

Bowl Assembly

Fill each bowl with 2 cups shredded iceberg lettuce, 100 grams of meat mixture, 14 grams (appromiately 2 tbsp.) cheddar cheese, ¼ cup (58g) Big Mac sauce, chopped onions and additional pickles.

Meal Prep Assembly

Layer meat first and top with parchment paper. Top with the lettuce, onions and cheese. Either add the pickles or place on a separate small parchment paper so they don’t make the lettuce soggy. Put the sauce in the small tupperware bowl to bring on the side. Remove the salad portion and heat the meat directly in the dish and then mix your bowls. Or enjoy cold too!

营养

• 每份大小: 1 bowl
• 卡路里: 301 kcal
• 总脂肪: 15 g
• 饱和脂肪: 5 g
• 不饱和脂肪: 5 g
• 胆固醇: 92 mg
• 钠: 619 mg
• 总碳水化合物: 13 g
• 膳食纤维: 1 g
• 总糖: 7 g
• 蛋白质: 29 g