High protein
Crunchy Asian Cabbage Slaw with Addictive Sesame Dressing: D
6 servings
份量15 minutes
准备时间15 minutes
总时间配料
2 cups green cabbage, finely shredded
1 cup red cabbage, finely shredded
1 cup carrots, grated
1/2 cup green onions, sliced
1/2 cup cilantro, chopped
1/4 cup sliced almonds or peanuts (optional)
1/4 cup sesame oil
2 tablespoons soy sauce
2 tablespoons rice vinegar
1 tablespoon honey or maple syrup
1 teaspoon fresh ginger, grated
1 teaspoon garlic, minced
1 teaspoon sesame seeds
步骤
In a large bowl, combine the green cabbage, red cabbage, carrots, green onions, cilantro, and nuts if using. Toss well to mix all the ingredients evenly.
In a separate small bowl, whisk together the sesame oil, soy sauce, rice vinegar, honey or maple syrup, ginger, garlic, and sesame seeds until well combined.
Pour the dressing over the cabbage mixture and toss until all the vegetables are coated evenly.
For the best flavor, let the slaw sit for at least 15 minutes before serving to allow the flavors to meld.
Serve chilled or at room temperature as a side dish or light meal.
营养
每份大小
-
卡路里
150
总脂肪
13g
饱和脂肪
1.5g
不饱和脂肪
11.5g
反式脂肪
0g
胆固醇
0mg
钠
200mg
总碳水化合物
8g
膳食纤维
2g
总糖
5g
蛋白质
3g
6 servings
份量15 minutes
准备时间15 minutes
总时间