Umami
Umami

High protein

Crunchy Asian Cabbage Slaw with Addictive Sesame Dressing: D

6 servings

份量

15 minutes

准备时间

15 minutes

总时间

配料

2 cups green cabbage, finely shredded

1 cup red cabbage, finely shredded

1 cup carrots, grated

1/2 cup green onions, sliced

1/2 cup cilantro, chopped

1/4 cup sliced almonds or peanuts (optional)

1/4 cup sesame oil

2 tablespoons soy sauce

2 tablespoons rice vinegar

1 tablespoon honey or maple syrup

1 teaspoon fresh ginger, grated

1 teaspoon garlic, minced

1 teaspoon sesame seeds

步骤

In a large bowl, combine the green cabbage, red cabbage, carrots, green onions, cilantro, and nuts if using. Toss well to mix all the ingredients evenly.

In a separate small bowl, whisk together the sesame oil, soy sauce, rice vinegar, honey or maple syrup, ginger, garlic, and sesame seeds until well combined.

Pour the dressing over the cabbage mixture and toss until all the vegetables are coated evenly.

For the best flavor, let the slaw sit for at least 15 minutes before serving to allow the flavors to meld.

Serve chilled or at room temperature as a side dish or light meal.

营养

每份大小

-

卡路里

150

总脂肪

13g

饱和脂肪

1.5g

不饱和脂肪

11.5g

反式脂肪

0g

胆固醇

0mg

200mg

总碳水化合物

8g

膳食纤维

2g

总糖

5g

蛋白质

3g

6 servings

份量

15 minutes

准备时间

15 minutes

总时间
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