Umami
Umami

Brent Family Recipes

Flourless Peanut Butter Banana Chocolate Chip Bars

9 servings

份量

5 minutes

准备时间

30 minutes

总时间

配料

2 ripe bananas

1 cup peanut butter (all natural, room temp.)

1/4 cup almond flour

1/3 cup maple syrup (or honey)

1 egg

1 tsp cinnamon

1 tsp baking soda

pinch of salt

1/2 cup chocolate chips (plus more for garnish)

步骤

Preheat your oven to 325° F. Line an 8x8" brownie pan with parchment paper.

In a large bowl, mash your bananas. Add in the PB, almond flour, maple syrup, egg, cinnamon, baking soda and salt. Mix until just combined and then fold in your chips.

Transfer batter to pan and top with some more chips. Bake for around 25 minutes or until toothpick comes out clean.

Allow to fully cool prior to slicing. I typically make these at night and allow them to sit overnight in a tupper prior to slicing.

营养

每份大小

-

卡路里

244 kcal

总脂肪

17 g

饱和脂肪

4 g

不饱和脂肪

11 g

反式脂肪

1 g

胆固醇

20 mg

255 mg

总碳水化合物

19 g

膳食纤维

1 g

总糖

14 g

蛋白质

7 g

9 servings

份量

5 minutes

准备时间

30 minutes

总时间
开始烹饪

准备好开始烹饪了吗?

使用Umami收集、定制和分享食谱。适用于iOS和Android。