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Gail’s Recipe Book

Healthy Banana Pudding

4 servings

份量

1 minute

准备时间

1 minute

总时间

配料

2 large bananas (chopped)

1/4 cup canned coconut milk (* See notes)

2 teaspoons allulose (or any sweetener of choice)

1 cup vanilla yogurt (* See notes)

步骤

In a high-speed blender or food processor, add the bananas, coconut milk, sweetener, and yogurt. Blend until smooth

Distribute the mixture into four glasses and either serve immediately or chill for at least an hour (or overnight) to thicken and the flavor to intensify.

营养

每份大小

-

卡路里

147 kcal

总脂肪

5 g

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

43 mg

总碳水化合物

27 g

膳食纤维

2 g

总糖

17 g

蛋白质

4 g

4 servings

份量

1 minute

准备时间

1 minute

总时间
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