Gail’s Recipe Book
Healthy Banana Pudding
4 servings
份量1 minute
准备时间1 minute
总时间配料
2 large bananas (chopped)
1/4 cup canned coconut milk (* See notes)
2 teaspoons allulose (or any sweetener of choice)
1 cup vanilla yogurt (* See notes)
步骤
In a high-speed blender or food processor, add the bananas, coconut milk, sweetener, and yogurt. Blend until smooth
Distribute the mixture into four glasses and either serve immediately or chill for at least an hour (or overnight) to thicken and the flavor to intensify.
营养
每份大小
-
卡路里
147 kcal
总脂肪
5 g
饱和脂肪
-
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
43 mg
总碳水化合物
27 g
膳食纤维
2 g
总糖
17 g
蛋白质
4 g
4 servings
份量1 minute
准备时间1 minute
总时间