Crock pot ropa vieja

配料

Ingredients:

3 lb flank steak or chuck

1 cup bone broth broth

6oz can tomato paste

14 oz can fire roasted diced tomatoes

1 tsp oregano

1 tsp cumin

1/2 tsp turmeric

1 tbsp apple cider vinegar

1 small white onion, diced

2-3 bell peppers, diced

1 cup Spanish olives

5 cloves of garlic, minced

Salt & pepper to taste

Optional: 1/8 tsp each of ground clove and all spice

步骤

Add the bone broth, tomato paste, tomatoes, salt, pepper, oregano, cumin, turmeric and apple cider vinegar to the crock pot and stir well.

Add the steak and mix it around in the sauce so it gets coated. Add the bell pepper, onion, olives and garlic cloves, stir well.

Cover and cook on until you can shred the meat with 2 forks right in the slow cooker. About 4-5 hours on high, 7-8 hours on low.