Umami
Umami

Dinners

Farro Salad with Apricot Vinaigrette

4 servings

份量

10 minutes

准备时间

25 minutes

总时间

配料

8 -9 oz bag of dry farro (about 1 3/4 cups)

5 oz bag spring mix

1/2 cup shaved parmesan

1/2 cup roasted pistachios, chopped

1/2 green apple, thinly sliced

3 -4 radishes

Salad dressing:

1/3 cup olive oil

3 tbsp apricot jam

3 tbsp white wine vinegar or apple cider vinegar

2 tsp dijon mustard

Salt and pepper

步骤

Add the farro and a pinch of salt to a medium pot with water. Bring to a boil over high heat, then reduce to a simmer and cook until tender for about 15-18 minutes. Drain the water and fluff with a fork.

Thinly slice the radish into rounds then cut in half. Cut the apple into about 1 inch strips.

Assemble the salad in a large salad bowl with the mixed greens, sliced radish, sliced apples, pistachios and parmesan. Top with the cooked farro.

Prepare the apricot dressing by combining the ingredients together in a small bowl or jar. Whisk together to combine, breaking up any apricot jam clumps.

Pour over the salad and toss together.

营养

每份大小

-

卡路里

300 kcal

总脂肪

-

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

-

总碳水化合物

-

膳食纤维

-

总糖

-

蛋白质

-

4 servings

份量

10 minutes

准备时间

25 minutes

总时间
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