Dinners
Farro Salad with Apricot Vinaigrette
4 servings
份量10 minutes
准备时间25 minutes
总时间配料
8 -9 oz bag of dry farro (about 1 3/4 cups)
5 oz bag spring mix
1/2 cup shaved parmesan
1/2 cup roasted pistachios, chopped
1/2 green apple, thinly sliced
3 -4 radishes
Salad dressing:
1/3 cup olive oil
3 tbsp apricot jam
3 tbsp white wine vinegar or apple cider vinegar
2 tsp dijon mustard
Salt and pepper
步骤
Add the farro and a pinch of salt to a medium pot with water. Bring to a boil over high heat, then reduce to a simmer and cook until tender for about 15-18 minutes. Drain the water and fluff with a fork.
Thinly slice the radish into rounds then cut in half. Cut the apple into about 1 inch strips.
Assemble the salad in a large salad bowl with the mixed greens, sliced radish, sliced apples, pistachios and parmesan. Top with the cooked farro.
Prepare the apricot dressing by combining the ingredients together in a small bowl or jar. Whisk together to combine, breaking up any apricot jam clumps.
Pour over the salad and toss together.
营养
每份大小
-
卡路里
300 kcal
总脂肪
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饱和脂肪
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不饱和脂肪
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反式脂肪
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胆固醇
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钠
-
总碳水化合物
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膳食纤维
-
总糖
-
蛋白质
-
4 servings
份量10 minutes
准备时间25 minutes
总时间