Umami
Umami

Gail’s Recipe Book

Date Caramel Apple

4 servings

份量

10 minutes

准备时间

10 minutes

总时间

配料

9 Medjool dates (pitted or unpitted)

1 large Honeycrisp apple (or any crisp apple)

1/4 cup dark chocolate chips (optional)

1 tsp coconut oil (optional, keeps chocolate smooth)

Extra toppings like sprinkles, crushed pretzels, or shredded coconut (optional)

步骤

Pit dates (if needed) and place between two sheets of plastic wrap. Roll flat with a rolling pin.

Wrap the flattened dates around the apple until fully covered.

Optional: dip in melted chocolate and add toppings of choice.

Chill in the fridge for 15 to 20 minutes to set.

Slice into wedges and serve.

营养

每份大小

-

卡路里

190 kcal

总脂肪

-

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

-

总碳水化合物

-

膳食纤维

-

总糖

-

蛋白质

-

4 servings

份量

10 minutes

准备时间

10 minutes

总时间
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