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Tills-Hart Recipes

Chicken and Wild Rice Soup (Panera Copycat)

4 servings

份量

15 minutes

准备时间

1 hour

总时间

配料

1 teaspoon olive oil

1/4 cup red onion, diced

1/2 cup carrots, diced

1 teaspoon dried marjoram and oregano

2 tablespoons flour

1 package Near East Long Grain & Wild Rice with Flavor Packet

4 cups low sodium chicken broth

3 cups water

3/4 cup heavy cream

1/4 cup milk

1 cup cooked and shredded chicken

salt, to taste

1/4 teaspoon black pepper

步骤

Heat olive oil in a heavy bottom soup bottom over medium heat. Add onion and carrots and cook until softened. Add dried marjoram, flour, and seasoning packet from the rice; stir to combine.

Add rice, chicken broth, and water; bring to a boil. Cover, lower to a simmer, and let cook for 15 minutes.

Heat heavy cream and milk in a small saucepan over low heat. Stir into the soup. Stir in the shredded chicken.

Cook about 30 minutes or until the rice is cooked. Season with salt and pepper to taste.

备注

Favorite recipe from Lara Haines

营养

每份大小

1

卡路里

334

总脂肪

21 g

饱和脂肪

12 g

不饱和脂肪

7 g

反式脂肪

1 g

胆固醇

77 mg

283 mg

总碳水化合物

20 g

膳食纤维

2 g

总糖

3 g

蛋白质

17 g

4 servings

份量

15 minutes

准备时间

1 hour

总时间
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