Green Yogurt and Oat Rolls

• 总时间: 27 minutes

配料

50g broccoli

50g kale

50g baby spinach

100g organic oats

150g Greek Yogurt

25g flaxseeds

25g chia seeds

40g sunflower seeds

30g pumpkin seeds

25g sesame seeds

25g grated Parmesan

1 egg

1/2 teaspoon baking powder

1/2 teaspoon salt

步骤

Cut the broccoli into florets and roughly chop the kale. A to a food processor and process until very finely chopped Add the spinach and process again. The mixture should s have some texture but should also be quite smooth and moist.

Next, mix all the ingredients together. There is no need fo food processor, but make sure it is well combined.

Form it into a 8 rolls with wet hands and top with some mixed seeds. Place on some baking parchment.

Bake at 180°C for 25-30 mins until cooked through.

Let me know how you get on!