Umami
Umami

Gail’s Recipe Book

Bacon, Egg & Cheese Tortilla Muffins

6 servings

份量

10 minutes

准备时间

30 minutes

总时间

配料

6 tortillas (6–8 inch high-protein flour tortillas are my fave)

9 large eggs

6-8 strips bacon (or turkey bacon), (cooked and diced)

1/2 cup shredded mozzarella

Salt and pepper (to taste)

Olive oil or cooking spray

步骤

Prep tortillas: Cut 4 small slits around each tortilla (north, south, east, west) so they fold easily without tearing.

Form cups: Lightly grease a muffin tin with olive oil or spray, then press each tortilla into a cavity to form a cup shape.

Mix filling: Whisk 9 eggs with salt and pepper, then stir in diced bacon and 1/2 cup mozzarella.

Fill: Pour the mixture into each tortilla cup, filling about 2/3 full.

Bake: Bake at 375°F for 18–22 minutes until eggs are set and tortilla edges are golden and crispy.

Serve: Let cool slightly, then remove and serve warm or store for later!

营养

每份大小

1 muffin

卡路里

264 kcal

总脂肪

14 g

饱和脂肪

5 g

不饱和脂肪

8 g

反式脂肪

0.02 g

胆固醇

265 mg

693 mg

总碳水化合物

16 g

膳食纤维

1 g

总糖

1 g

蛋白质

17 g

6 servings

份量

10 minutes

准备时间

30 minutes

总时间
开始烹饪

准备好开始烹饪了吗?

使用Umami收集、定制和分享食谱。适用于iOS和Android。