Chicken Shawarma Sheet Pan Dinner

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 45 minutes

配料

1 ½ pounds boneless skinless chicken thighs (cut into 1-inch pieces)

1 small red onion (cut into 1-inch pieces)

1 red bell pepper (cut into 1-inch pieces)

2 carrots (peeled and cut into 1/4-inch pieces (about 1 cup)

15 ounce can chickpeas (rinsed and drained)

1 tablespoon extra virgin olive oil

1 ½ teaspoons smoked paprika

1 ½ teaspoons cumin

½ teaspoon red pepper flakes (optional)

¾ teaspoon garlic powder

¾ teaspoon onion powder

¾ teaspoon dried oregano

½ teaspoon ground cinnamon

1 ½ teaspoon kosher salt

tzatziki

步骤

Preheat the oven to 425° F.

Add the chicken, veggies and chickpeas to a large mixing bowl. Drizzle with the olive oil and season with the spices and salt. Mix to evenly combine. Transfer the entire mixture onto a rimmed baking sheet and spread into an even layer.

Transfer the baking sheet to the oven and roast for 30-35 minutes, until the chicken is cooked through and the vegetables are tender. Broil for the last 2 minutes for an extra char if desired.

Remove from the oven. Serve with tzatziki or white sauce, if desired.

营养

• 每份大小: 1 ½ cups
• 卡路里: 370.5 kcal
• 总脂肪: 13 g
• 饱和脂肪: 2.5 g
• 胆固醇: 160 mg
• 钠: 903 mg
• 总碳水化合物: 23.5 g
• 膳食纤维: 7.5 g
• 总糖: 8 g
• 蛋白质: 40 g