How To Make Creamy Make-Ahead Steel Cut Oats

• 份量: 4 servings

配料

1 teaspoon butter or olive oil

1 cup steel-cut oats

3 cups water

Pinch salt

1 cup milk (optional)

步骤

Step 1

Measure out the oats. Start this the night before you want to have steel-cut oatmeal. Measure out your oats.

Step 2

Toast the oats. Heat the butter or oil in a 2-quart saucepan over medium heat. Add the oats and fry them until they start smelling toasty, about 3 minutes.

Step 3

Add the water and salt. Stir in the water and salt. Bring to a rolling boil.

Step 4

Cover and let it sit overnight. Turn off the heat and cover the pan. Leave it on the stove, and go to bed!

Step 5

Reheat the oatmeal the next morning. The next morning, uncover the pan and bring the oatmeal back up to a simmer. If you would like thinner and creamier oatmeal, stir in a cup of milk before reheating. When the oatmeal is warm, scoop out and enjoy!

营养

• 每份大小: Serves 4
• 卡路里: 121 cal
• 总脂肪: 4.5 g
• 饱和脂肪: 1.5 g
• 不饱和脂肪: 0.0 g
• 胆固醇: 0 mg
• 钠: 70.8 mg
• 总碳水化合物: 16.6 g
• 膳食纤维: 1.9 g
• 总糖: 3.4 g
• 蛋白质: 4.7 g