The 15-Minute Soup I Make Nearly Once a Week

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 20 minutes

配料

1 teaspoon extra-virgin olive oil

12 ounces raw spicy Italian sausage, removed from casings if links

2 (15-ounce) cans cannellini beans, drained, divided

1 quart low-sodium chicken broth

1 (5-ounce) bag baby spinach

Salt and pepper, to taste

Optional toppings: grated Parmesan cheese, crushed red pepper

步骤

Cook the sausage:

Heat the oil in a large pot over medium-high heat. Add the sausage and cook, stirring to crumble, until browned and fully cooked, about 7 minutes.

Mash the beans:

Meanwhile, transfer 1 cup of the beans to a bowl along with 1/2 cup of chicken broth. Use the back of a fork to press and mash until mostly smooth.

Add beans and simmer:

Add the remaining un-smashed beans to the pot, stirring to coat in sausage drippings, and cook for 1 minute. Add remaining chicken broth, stirring to release any bits stuck to the bottom of the pot, and bring to a boil over medium-high heat. Stir in the mashed bean mixture, reduce the heat, and simmer until flavorful, 5 to 7 minutes.

Add spinach and serve:

Use a spoon to remove any excess fat from the top, if desired, and take the pot off the heat. Add the spinach and stir to combine. Once the spinach is just wilted, taste for seasoning, adding salt and pepper as needed. Portion into bowls, garnish, if desired, and serve. Love the recipe? Leave us stars and a comment below!

营养

• 卡路里: 453 kcal
• 总脂肪: 21 g
• 饱和脂肪: 7 g
• 不饱和脂肪: 0 g
• 胆固醇: 36 mg
• 钠: 582 mg
• 总碳水化合物: 39 g
• 膳食纤维: 9 g
• 总糖: 2 g
• 蛋白质: 30 g