Candied Brussel Sprouts

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 15 minutes

配料

1 lb. brussel sprouts (cut in half)

3 tbsp olive oil, divided

2 tbsp maple syrup

2 teaspoons dijon mustard

1 tbsp apple cider vinegar

kosher salt

步骤

Combine 1 tablespoon of olive oil, maple syrup, dijon mustard, apple cider vinegar, and a pinch of kosher salt together, then stir with a small whisk or fork.

Heat a 12-inch skillet over medium heat until hot. Add 1 1/2 to 2 tablespoons of olive oil. While you wait for the pan to come up to temperature, cut off the ends of the brussels sprouts and cut in half lengthwise.

Tilt the pan to swirl the oil around the pan and then add the brussels sprouts to it. Carefully try to get as many brussels sprouts cut side down and then leave the brussels sprouts undisturbed for 4 minutes. This allows them to caramelize in the pan. Season with kosher salt.

Stir the brussels sprouts and then cook 3 to 5 minutes more, stirring once so they don't burn. Add the maple syrup mixture and cook 2-3 more minutes, stirring occasionally.

Transfer brussels sprouts to a serving plate or bowl and enjoy!

营养

• 卡路里: 171 kcal
• 总脂肪: 11 g
• 饱和脂肪: 2 g
• 不饱和脂肪: 9 g
• 钠: 58 mg
• 总碳水化合物: 17 g
• 膳食纤维: 4 g
• 总糖: 9 g
• 蛋白质: 4 g