Mussels In lemon Garlic-Butter Sauce
4 servings
份量10 minutes
准备时间30 minutes
总时间配料
2 tablespoons Unsalted Butter
1 Onion (small, finely chopped)
2 teaspoon Fresh Garlic (crushed)
1/2 teaspoon Chili Flakes
1 cup Dry White Wine
1 cup Fresh Cream (whipping cream)
450 grams Half Shell Mussels (1 pound)
Salt and Black Pepper (to taste)
1 Lemon (juice and zest)
1/2 cup Parsley (chopped)
步骤
Melt the Butter in a large skillet (with a lid) – saute the Onion, Garlic and Chili Flakes until soft
Add the White Wine and simmer until reduced by two thirds – add the Cream and simmer 2 – 3 minutes
Add the Mussels and cover the skillet – over low heat, steam the Mussels until cooked – about 8 – 10 minutes
Remove from heat – season to taste with Salt and Black Pepper – stir through the Lemon Juice, finely grated Zest and Parsley
营养
每份大小
-
卡路里
372 kcal
总脂肪
28 g
饱和脂肪
18 g
不饱和脂肪
9 g
反式脂肪
1 g
胆固醇
94 mg
钠
294 mg
总碳水化合物
12 g
膳食纤维
1 g
总糖
3 g
蛋白质
8 g
4 servings
份量10 minutes
准备时间30 minutes
总时间