Lasagne

• 份量: 4 servings

配料

40g butter

2 Tbsp All Purpose Flour

480mls oat milk

Lasagne sheets

1 punnet mushrooms

1 Red pepper

1 onion

1 small courgette

1 packet mince

1 jar lasagne sauce

2 tbsp flour

1 tsp cornflour

1 tsp garlic powder

1/2 tsp onion powder

1/2 tsp paprika

1/4 tsp nutmeg

2 tsp mixed herbs

步骤

Add the oil to a pot on the stove and heat it at medium to high heat.

As the oil heats, add the flour and stir or whisk vigorously.

Add the soy milk all at once and continue to stir and whisk (you can alternate between a wooden spoon and a whisk) and allow the sauce to gradually thicken.

You will usually get to the right thickness after it has reached boiling point and boiled for a few minutes.

When you've reached the desired thickness (keep in mind that the sauce will continue to thicken as it cools), remove from the heat and add any spices you choose, such as some salt and black pepper or garlic spice or whatever you choose.

营养

• 每份大小: 1 Serve (1/2 cup)
• 卡路里: 153 kcal
• 总脂肪: 12 g
• 饱和脂肪: 1.6 g
• 钠: 98 mg
• 总碳水化合物: 6.3 g
• 膳食纤维: 0.6 g
• 总糖: 3 g
• 蛋白质: 3.9 g