Umami
Umami

Desserts

Healthy 4 Ingredient Banana Bread Bars

9 servings

份量

5 minutes

准备时间

30 minutes

总时间

配料

4 bananas, (mashed)

1/2 heaping cup all natural peanut butter

1 tsp vanilla extract (optional)

2 cups almond flour

pinch salt

1/3 cup chopped dark chocolate

步骤

Preheat oven to 350℉. Line a 8x8 inch brownie pan with parchment paper.

To a large bowl, add in and mash the bananas, then add the peanut butter, vanilla, almond flour, salt and mix until combined - you should have a thick mixture. Lastly fold in your chopped chocolate (reserving a few pieces for the top). Transfer mixture into the brownie pan, press down and spread out evenly with a rubber spatula. Top with more chopped chocolate. Bake for 25-30 minutes or until golden brown on top and a toothpick comes out clean. Remove from oven and allow to cool completely before slicing.

营养

每份大小

-

卡路里

228 kcal

总脂肪

15 g

饱和脂肪

3 g

不饱和脂肪

1.1 g

反式脂肪

0.002 g

胆固醇

0.2 mg

2 mg

总碳水化合物

20 g

膳食纤维

5 g

总糖

9 g

蛋白质

6 g

9 servings

份量

5 minutes

准备时间

30 minutes

总时间
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