Easiest ever seafood rice

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 30 minutes

配料

1 tbsp olive oil

1 leek or onion, sliced

110g pack chorizo sausage, chopped

1 tsp turmeric

300g long grain rice

1l hot fish or chicken stock

200g frozen peas

400g frozen seafood mix defrosted

步骤

Heat the oil in a deep frying pan, then soften the leek for 5 mins without browning. Add the chorizo and fry until it releases its oils. Stir in the turmeric and rice until coated by the oils, then pour in the stock. Bring to the boil, then simmer for 15 mins, stirring occasionally.

Tip in the peas and cook for 5 mins, then stir in the seafood to heat through for a final 1-2 mins cooking or until rice is cooked. Check for seasoning and serve immediately with lemon wedges.

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营养

• 卡路里: 593
• 总脂肪: 15 g
• 饱和脂肪: 5 g
• 钠: 2.97 mg
• 总碳水化合物: 81 g
• 膳食纤维: 7 g
• 总糖: 9 g
• 蛋白质: 30 g