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Umami

Dinner - Healthy(ish)

Deconstructed Stuffed Peppers

4 servings

份量

15 minutes

准备时间

45 minutes

总时间

配料

1 tablespoon olive oil

1 pound lean ground beef

3/4 cup chopped onion (approximately 1 small onion)

2 cloves garlic (chopped)

3 bell peppers (julienne sliced any color)

2 cups diced or crushed tomatoes

1 cup cooked rice

1 teaspoon Worcestershire sauce

2 to 3 ounces grated cheddar cheese

步骤

Cook the rice according to the package instructions.

Heat a cast-iron skillet over medium to high heat and add the ground beef; cook until the beef begins to brown.

Add the onions and garlic to the skillet with the meat; cook for a few minutes until they start to soften.

Stir in the rice, crushed tomatoes, Worcestershire sauce and peppers.

Reduce the heat to low. Simmer for about 20 minutes until the peppers begin to soften and the flavors blend together.

Top with shredded cheese and serve.

营养

每份大小

1

卡路里

423 kcal

总脂肪

26 g

饱和脂肪

10 g

不饱和脂肪

12 g

反式脂肪

1 g

胆固醇

91 mg

193 mg

总碳水化合物

20 g

膳食纤维

3 g

总糖

5 g

蛋白质

27 g

4 servings

份量

15 minutes

准备时间

45 minutes

总时间
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