Spinach Quinoa Salad

• 份量: 6 servings
• 准备时间: 5 minutes
• 总时间: 25 minutes

配料

2/3 cup quinoa

1 1/3 cups water

5 ounces baby spinach (about 5 cups)

1 avocado (pitted and diced)

2/3 cup chopped cucumber

1/2 cup red bell pepper strips

1/3 cup chopped red onion

1/4 cup crumbled feta cheese

1/4 cup olive oil

2 tablespoons lemon juice

1 1/2 tablespoons Dijon mustard

1/2 teaspoon sea salt

1/4 teaspoon ground black pepper

步骤

Bring the quinoa and 1 1/3 cup water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Cool.

Top spinach with quinoa, avocado, cucumber, bell pepper, red onion, and feta cheese.

Whisk together olive oil, lemon juice, Dijon mustard, sea salt, and black pepper. Pour dressing (or toss) over salad right before serving.

营养

• 每份大小: 1 /6 of the recipe
• 卡路里: 237 kcal
• 总脂肪: 17 g
• 饱和脂肪: 3 g
• 不饱和脂肪: 13 g
• 胆固醇: 6 mg
• 钠: 332 mg
• 总碳水化合物: 19 g
• 膳食纤维: 5 g
• 总糖: 2 g
• 蛋白质: 5 g