LAZY GIRL LO MEIN

• 份量: Yield/servings: 3

配料

Teriyaki Chicken: • 6 boneless skinless chicken tenderloins cut into bite sized

pieces • 2 TBS soy sauce (or coconut aminos) • 2 TBS teriyaki sauce (I like

Kikkoman) • garlic, ginger, pepper (approx

1/4 tsp each)

Noodles: • approx. 6-8 oz noodles (half box), I usually use linguine noodles but you can also get stir fry rice noodles or any other asian style noodle

Sauce: • 1/4 cup teriyaki sauce • 1 TBS brown sugar or substitute • 2 TBS soy sauce (or coconut aminos)

Add ons: I usually roast broccoli or other stir fry veggies to add into this for more volume! Can top with light yum yum sauce if you prefer

步骤

1. Make sure chicken is thawed and patted dry, cut chicken into bite sized chunks

2. Preheat air fryer for 5 min. place chicken in a bowl with the teriyaki sauce, soy sauce, and seasonings. Stir until coated.

3. Spread bites out in air fryer (try not to pile on top of each other, we want a solid layer) and cook for 400F for 4 min, flip/shake, and continue cooking another 4 min or until done (chicken bites will be tender and white in the middle)

4. Boil noodles (I like the fasta pasta cooker but you can prepare on stovetop if you wish)

5. In a large skillet, add sauce ingredients and heat until combined, stir in cooked noodles/veggies. Top with chicken + sauce.

Tips: *if you do not have an air fryer you can simply sauté chicken chunks in a large skillet set to medium/high heat

备注

Calories: 356 Fat: 2 Protein: 33 Net Carbs: 54