Black Family Recipes
Pesto Pasta with Chicken
8 servings
份量10 minutes
准备时间30 minutes
总时间配料
1 (16 ounce) package bow tie pasta
1 teaspoon olive oil
2 cloves garlic, minced
2 skinless, boneless chicken breasts, cut into bite-sized pieces
1 pinch crushed red pepper flakes, or to taste
½ cup pesto sauce
⅓ cup oil-packed sun-dried tomatoes, drained and cut into strips
步骤
Bring a large pot of lightly salted water to a boil. Add pasta and cook until al dente, 8 to 10 minutes; drain.
Heat oil in a large skillet over medium heat. Sauté garlic until tender, then stir in chicken and season with red pepper flakes. Cook until chicken is golden and cooked through.
Combine pasta, chicken, pesto, and sun-dried tomatoes in a large bowl; toss to coat evenly.
营养
每份大小
-
卡路里
328 kcal
总脂肪
10 g
饱和脂肪
3 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
22 mg
钠
154 mg
总碳水化合物
43 g
膳食纤维
3 g
总糖
2 g
蛋白质
17 g
8 servings
份量10 minutes
准备时间30 minutes
总时间