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Black Family Recipes

Pesto Pasta with Chicken

8 servings

份量

10 minutes

准备时间

30 minutes

总时间

配料

1 (16 ounce) package bow tie pasta

1 teaspoon olive oil

2 cloves garlic, minced

2 skinless, boneless chicken breasts, cut into bite-sized pieces

1 pinch crushed red pepper flakes, or to taste

½ cup pesto sauce

⅓ cup oil-packed sun-dried tomatoes, drained and cut into strips

步骤

Bring a large pot of lightly salted water to a boil. Add pasta and cook until al dente, 8 to 10 minutes; drain.

Heat oil in a large skillet over medium heat. Sauté garlic until tender, then stir in chicken and season with red pepper flakes. Cook until chicken is golden and cooked through.

Combine pasta, chicken, pesto, and sun-dried tomatoes in a large bowl; toss to coat evenly.

营养

每份大小

-

卡路里

328 kcal

总脂肪

10 g

饱和脂肪

3 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

22 mg

154 mg

总碳水化合物

43 g

膳食纤维

3 g

总糖

2 g

蛋白质

17 g

8 servings

份量

10 minutes

准备时间

30 minutes

总时间
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