Cottage Cheese Crustless Quiche

配料

1 cup cottage cheese (low-fat or fat-free)

5 large eggs

1 cup chopped spinach (fresh or frozen, well-drained)

0.5 cup shredded mozzarella or cheddar cheese

0.25 cup finely diced onions

0.5 tsp black pepper

0.25 tsp salt (optional)

0.5 tsp garlic powder or Italian seasoning

步骤

Preheat your oven to 375°F (190°C) and lightly grease a small baking dish or pie plate with cooking spray or oil.

In a mixing bowl, whisk the eggs and cottage cheese together until mostly smooth and creamy.

Stir in the chopped spinach, shredded cheese, onions, and seasonings until evenly combined.