Kio’s Recipes
How To Freeze Bananas
1 serving
份量5 minutes
准备时间1 hour 5 minutes
总时间配料
1 ripe banana (or as many as you want)
步骤
Prep
Line a baking sheet with parchment paper.
Slice
Peel bananas and cut into ½ -inch thick rounds and place in a single layer on the prepared baking sheet.
Freeze until solid, or about 1 hour.
Transfer
Remove from baking sheet and transfer to a freezer-safe bag or freezer-safe airtight container.
Store in the freezer for up to 3 months. Bananas can be frozen longer and are still safe to eat but will be browner and softer.
营养
每份大小
1 banana
卡路里
105 kcal
总脂肪
1 g
饱和脂肪
1 g
不饱和脂肪
2 g
反式脂肪
-
胆固醇
-
钠
1 mg
总碳水化合物
27 g
膳食纤维
3 g
总糖
14 g
蛋白质
1 g
1 serving
份量5 minutes
准备时间1 hour 5 minutes
总时间