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Kio’s Recipes

How To Freeze Bananas

1 serving

份量

5 minutes

准备时间

1 hour 5 minutes

总时间

配料

1 ripe banana (or as many as you want)

步骤

Prep

Line a baking sheet with parchment paper.

Slice

Peel bananas and cut into ½ -inch thick rounds and place in a single layer on the prepared baking sheet.

Freeze until solid, or about 1 hour.

Transfer

Remove from baking sheet and transfer to a freezer-safe bag or freezer-safe airtight container.

Store in the freezer for up to 3 months. Bananas can be frozen longer and are still safe to eat but will be browner and softer.

营养

每份大小

1 banana

卡路里

105 kcal

总脂肪

1 g

饱和脂肪

1 g

不饱和脂肪

2 g

反式脂肪

-

胆固醇

-

1 mg

总碳水化合物

27 g

膳食纤维

3 g

总糖

14 g

蛋白质

1 g

1 serving

份量

5 minutes

准备时间

1 hour 5 minutes

总时间
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