Simple Millet Porridge (小米粥)

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 35 minutes

配料

1/2 cup (120 grams) millet

8 cups (2 liters) water

Rock Sugar (optional)

Fermented tofu (optional)

Pickled vegetables (optional)

步骤

1. Rinse millet a few times with filtered water and drain.

2. Add water to a medium-sized pot and bring to a boil.

3. Slowly add millet to the pot.

4. Continue cooking until the water returns to a boil. Turn to low heat. Use a ladle to skim the foam from the surface, so the porridge won’t spill during cooking.

5. Cook while keeping the porridge boiling, but not too fiercely, for 30 minutes. Stir the porridge several times after 20 minutes, so the millet won’t stick to the bottom of the pot.

6. If you want a thicker porridge, keep cooking after 30 minutes are up, and stir the porridge constantly as it thickens, about 10 minutes.

7. The porridge is ready when the millet is tender but still keeps its shape.

备注

How to serve

(Option 1) Sweet porridge - Transfer the porridge to serving bowls and add rock sugar to taste.

(Option 2) Savory porridge - Serve warm with pickled vegetables or fermented tofu.

To purchase the ingredients:

1. Anthony's Organic Hulled Millet, 3 lb, Gluten Free, Grown in the USA https://amzn.to/3PynSNx

营养

• 每份大小: 354 g
• 卡路里: 76 kcal
• 总脂肪: 0.8 g
• 反式脂肪: 0.8 g
• 钠: 11 mg
• 总碳水化合物: 14.6 g
• 膳食纤维: 1.7 g
• 蛋白质: 2.2 g