Black Family Recipes

Pumpkin Banana Bread

Name: Pumpkin Banana Bread
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 12 servings
Cuisine: Bread
Ingredients: baking spray; 3/4 cup unbleached all purpose flour; 1/2 cup white whole wheat flour; 3/4 tsp baking soda; 1/2 tsp salt; 1 tsp cinnamon; 1 1/2 tsp pumpkin spice; 3 medium very ripe medium bananas (mashed); 1/2 cup pureed pumpkin; 2 tbsp butter (softened); 1/2 cup light brown sugar (unpacked); 1 large egg white; 1 large egg; 1 tsp vanilla extract; 1/4 cup chopped pecans (optional)

Bread

12 servings

份量

25 minutes

准备时间

1 hour 25 minutes

总时间

开始烹饪

配料

baking spray

3/4 cup unbleached all purpose flour

1/2 cup white whole wheat flour

3/4 tsp baking soda

1/2 tsp salt

1 tsp cinnamon

1 1/2 tsp pumpkin spice

3 medium very ripe medium bananas (mashed)

1/2 cup pureed pumpkin

2 tbsp butter (softened)

1/2 cup light brown sugar (unpacked)

1 large egg white

1 large egg

1 tsp vanilla extract

1/4 cup chopped pecans (optional)

步骤

Preheat oven to 325F. Grease a 9x5 inch loaf pan with baking spray.

In a medium bowl, combine flour, baking soda, cinnamon, pumpkin spice and salt with a wire whisk. Set aside.

In a large bowl, cream butter and sugar with an electric mixer.

Add egg whites, egg, bananas, pumpkin and vanilla, and beat at medium speed until thick. Scrape down sides of the bowl.

Add flour mixture and nuts (if using), then blend at low speed until combined. Do not over mix.

Pour batter into loaf pan and bake on the center rack for 55 to 60 minutes, or until a toothpick inserted in the center comes out clean.

Let the pan cool at least 20 minutes, bread should be room temperature before slicing.

营养

每份大小

1 slice

卡路里

146.5 kcal

总脂肪

2.7 g

饱和脂肪

1.5 g

不饱和脂肪

反式脂肪

胆固醇

23 mg

钠

131.5 mg

总碳水化合物

33.3 g

膳食纤维

1.6 g

总糖

20 g

蛋白质