Coconut Milk Ice Cream

• 份量: 6 servings
• 准备时间: 10 minutes
• 总时间: 3 hours 10 minutes

配料

2 13.5- oz cans Full-fat coconut milk

3/4 cup Sweetener (Allulose – #1 for ice cream!)

2 tsp Vanilla extract (optional)

1/4 tsp Sea salt (optional)

步骤

Place a loaf pan or an airtight freezer-friendly container in the freezer while making the ice cream.

In a blender, add the full-fat coconut milk, sweetener of choice, vanilla extract, and a pinch of salt. Blend until the mixture is smooth and creamy.

Transfer the coconut ice cream mixture to the pre-frozen container and place it in the freezer.

Let the ice cream freeze for at least 3 hours until hardened.

Remove the container from the freezer and let it sit at room temperature for 10–15 minutes (or more) before serving. This softens the ice cream for easy scooping.

营养

• 卡路里: 172 kcal
• 总脂肪: 17 g
• 饱和脂肪: 15 g
• 不饱和脂肪: 1.2 g
• 钠: 108 mg
• 总碳水化合物: 4 g
• 膳食纤维: 2 g
• 总糖: 3 g
• 蛋白质: 2 g