Dinner Recipes
Chicken Parm Meatball Skillet
4 servings
份量15 minutes
准备时间30 minutes
总时间配料
1 lb. ground chicken
1/2 c. bread crumbs
1/4 c. freshly grated Parmesan
2 tbsp. freshly chopped parsley, plus more for garnish
4 cloves garlic, minced
1 large egg
Kosher salt
Freshly ground black pepper
3 tbsp. extra-virgin olive oil
1 (28-oz.) can crushed tomatoes
1 tsp. crushed red pepper flakes
1 1/2 c. shredded mozzarella
步骤
Garnish with parsley before serving.
营养
每份大小
-
卡路里
2229
总脂肪
134 g
饱和脂肪
48 g
不饱和脂肪
-
反式脂肪
0 g
胆固醇
734 mg
钠
3773 mg
总碳水化合物
91 g
膳食纤维
19 g
总糖
39 g
蛋白质
158 g
4 servings
份量15 minutes
准备时间30 minutes
总时间