Main Meals
Easy 30-Minute Italian Basil Chicken Cutlets with Tomato and
2 servings
份量15 minutes
准备时间30 minutes
总时间配料
2 large chicken breasts, halved horizontally
½ cup all-purpose flour
1 tsp garlic powder
Salt and black pepper, to taste
2 tbsp olive oil
1 cup cherry tomatoes, halved
4 oz fresh mozzarella, sliced or torn
2 tbsp fresh basil leaves, chopped
1 tbsp balsamic glaze (optional)
1 tsp olive oil
Salt and pepper, to taste
步骤
Lightly season flour with garlic powder, salt, and pepper.
Dredge chicken cutlets in the flour mixture, shaking off excess.
Heat olive oil in a skillet over medium heat.
Cook chicken 4–5 minutes per side until golden and cooked through (internal temperature 165°F / 74°C). Remove and set aside.
id=”instruction-step-5″>5. Toss cherry tomatoes with olive oil, salt, and pepper.
id=”instruction-step-6″>6. Preheat oven broiler.
id=”instruction-step-7″>7. Place cooked chicken on a baking sheet and top with tomatoes and mozzarella.
id=”instruction-step-8″>8. Broil 2–3 minutes until cheese melts and bubbles.
=”instruction-step-9″>9. Sprinkle with fresh basil and drizzle with balsamic glaze if desired.
=”instruction-step-10″>10. Serve immediately.
营养
每份大小
1 cutlet
卡路里
380
总脂肪
22g
饱和脂肪
10g
不饱和脂肪
12g
反式脂肪
0g
胆固醇
110mg
钠
210mg
总碳水化合物
8g
膳食纤维
1g
总糖
2g
蛋白质
38g
2 servings
份量15 minutes
准备时间30 minutes
总时间