Chickpea Curry

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 5 minutes

配料

½ red onion

2 tbsp olive oil

1 clove of garlic

½ thumb-sized piece of ginger

½ a red chili (if you like it spice like Dave, leave the seeds in!)

1 tbsp curry powder

1 tsp cumin powder

1 tsp ground coriander

1 tsp ground paprika

400 g chopped tomatoes

400 g coconut milk

400 g chickpeas (drained and rinsed)

1 tsp salt

½ tsp ground black pepper

small bunch of coriander

zest of ½ lime

juice of ½ lime

1 avocado

步骤

1. Heat the oil on a medium heat.

2. Thinly slice the onion and garlic and add to the pan.

3. Grate the ginger into the pan. No need to remove the skin!

4. Thinly slice the chilli and add to the pan.

5. Add the spices and cook for 30 seconds.

6. Add the chopped tomatoes, coconut milk and chickpeas.

7. Add the salt and pepper.

8. Chop the coriander and add to the pan along with the lime zest.

9. Add the lime juice, season to taste and serve with avocado and the grain of your choice. Lovely!

备注

This zingy curry is super satisfying and full of veggie goodness. Enjoy dudes!

营养

• 每份大小: 1
• 卡路里: 431.18
• 总脂肪: 35.35 g
• 胆固醇: 0.22 mg
• 钠: 884.2 mg
• 总碳水化合物: 26.61 g
• 膳食纤维: 7.75 g
• 总糖: 6.62 g
• 蛋白质: 8.85 g