Flourless Muffins

• 份量: 12 servings
• 准备时间: 5 minutes
• 总时间: 20 minutes

配料

2 large bananas (About 1 cup mashed)

1 cup almond butter

2 large eggs

3 tablespoons honey

1/4 cup milk (I use unsweetened almond mil)

1/2 cup cocoa powder

1/2 teaspoon baking powder

1/4 teaspoon baking soda

1/4 teaspoon salt

1/2 cup chocolate chips (optional)

步骤

Preheat the oven to 180C/350F. Grease a 12-count muffin tin and set aside.

In a high-speed blender or food processor, add the bananas, almond butter, eggs, honey, milk, cocoa powder, baking powder, baking soda, and salt, and blend until mostly smooth and no lumps remain. Fold through the chocolate chips.

Evenly distribute the batter amongst the greased muffin tin. Bake the muffins for 15-18 minutes or until they are mostly set on top.

Let the muffins cool in the pan completely before enjoying.

营养

• 卡路里: 185 kcal
• 总脂肪: 13 g
• 钠: 110 mg
• 总碳水化合物: 16 g
• 膳食纤维: 4 g
• 总糖: 7 g
• 蛋白质: 6 g