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Meg’s Recipes

Air Fryer Fish

8 servings

份量

5 minutes

准备时间

20 minutes

总时间

配料

6-8 2oz fish fillets

1 tablespoon olive oil (or vegetable oil)

1 cup dry bread crumbs (If following a gluten-free diet, use gluten-free breadcrumbs.)

½ teaspoon paprika

¼ teaspoon chili powder

¼ teaspoon ground black pepper

¼ teaspoon garlic powder or granules

¼ teaspoon onion powder

½ teaspoon salt

tartar sauce

lemon wedges

步骤

If using frozen fish fillets, defrost them. Drizzle with olive oil, and make sure that the fish is well coated with oil.

In a shallow dish, mix the bread crumbs with paprika, chili powder, black pepper, garlic powder, onion powder and salt.

Coat each fish fillet in bread crumbs, and transfer to your air fryer basket.

Cook in the air fryer at 390°F (200°C) for 12-15 minutes. After the first 8-10 minutes, open the air fryer and flip the fish fillets on the other side then continue cooking.

营养

每份大小

-

卡路里

153 kcal

总脂肪

3 g

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

50 mg

269 mg

总碳水化合物

11 g

膳食纤维

1 g

总糖

-

蛋白质

21 g

8 servings

份量

5 minutes

准备时间

20 minutes

总时间
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