Meg’s Recipes
Air Fryer Fish
8 servings
份量5 minutes
准备时间20 minutes
总时间配料
6-8 2oz fish fillets
1 tablespoon olive oil (or vegetable oil)
1 cup dry bread crumbs (If following a gluten-free diet, use gluten-free breadcrumbs.)
½ teaspoon paprika
¼ teaspoon chili powder
¼ teaspoon ground black pepper
¼ teaspoon garlic powder or granules
¼ teaspoon onion powder
½ teaspoon salt
tartar sauce
lemon wedges
步骤
If using frozen fish fillets, defrost them. Drizzle with olive oil, and make sure that the fish is well coated with oil.
In a shallow dish, mix the bread crumbs with paprika, chili powder, black pepper, garlic powder, onion powder and salt.
Coat each fish fillet in bread crumbs, and transfer to your air fryer basket.
Cook in the air fryer at 390°F (200°C) for 12-15 minutes. After the first 8-10 minutes, open the air fryer and flip the fish fillets on the other side then continue cooking.
营养
每份大小
-
卡路里
153 kcal
总脂肪
3 g
饱和脂肪
-
不饱和脂肪
-
反式脂肪
-
胆固醇
50 mg
钠
269 mg
总碳水化合物
11 g
膳食纤维
1 g
总糖
-
蛋白质
21 g
8 servings
份量5 minutes
准备时间20 minutes
总时间