Creamy Garlic Chicken

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 20 minutes

配料

20 oz (570g) chicken thighs (skin-on and deboned)

2 tablespoons olive oil

8 - 11 cloves garlic

1 cup chicken broth

2/3 cup white wine

1/2 cup plain yogurt

3 sprigs thyme or 1/4 teaspoon dried thyme

salt (to taste)

ground black pepper

2 pinch paprika

chopped parsley

步骤

Season the chicken with salt and pepper.

Heat a skillet (preferably cast iron) over medium heat and add 1 tablespoon of olive oil. Pan-fry the chicken until both sides are crispy and nicely browned. Remove the chicken from the skillet and set aside.

Discard the chicken fat from the skillet. Add the remaining olive oil and sauté the garlic until light brown. Return the chicken to the skillet, followed by the chicken broth, white wine, and yogurt. Lower the heat and let it simmer.

Add the thyme (if using), salt, pepper, and paprika. Reduce the sauce slightly. If you would like to thicken sauce more, you can use 1 Tablespoon of corn starch with a little water. Remove from heat, garnish with parsley, and serve immediately.

营养

• 每份大小: 4 people
• 卡路里: 420 kcal
• 总脂肪: 31 g
• 饱和脂肪: 8 g
• 不饱和脂肪: 21 g
• 反式脂肪: 0.1 g
• 胆固醇: 141 mg
• 钠: 128 mg
• 总碳水化合物: 6 g
• 膳食纤维: 0.3 g
• 总糖: 1 g
• 蛋白质: 25 g