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Easy Balsamic Chicken & Veggie Orzo
4 servings
份量10 minutes
准备时间35 minutes
总时间配料
4 boneless, skinless chicken breasts
1 cup orzo pasta
2 cups chicken broth
1 cup cherry tomatoes, halved
1 zucchini, diced
1 bell pepper, diced
1 red onion, chopped
3 tablespoons balsamic vinegar
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon dried oregano
Salt and pepper to taste
Fresh basil for garnish
步骤
In a large skillet, heat olive oil over medium heat. Season the chicken with salt, pepper, and oregano.
Cook chicken for 5–7 minutes per side until golden and cooked through. Remove and set aside.
In the same skillet, sauté garlic, tomatoes, zucchini, bell pepper, and red onion for 5 minutes until tender.
Stir in orzo and chicken broth. Bring to a boil, then reduce heat, cover, and simmer for 10–12 minutes until orzo is cooked and liquid absorbed.
Return chicken to the skillet, drizzle with balsamic vinegar, and cook for 2–3 minutes to combine flavors.
Garnish with fresh basil before serving.
营养
每份大小
1 plate
卡路里
350 kcal
总脂肪
12 g
饱和脂肪
2.5 g
不饱和脂肪
8.5 g
反式脂肪
0 g
胆固醇
75 mg
钠
480 mg
总碳水化合物
30 g
膳食纤维
3 g
总糖
5 g
蛋白质
30 g
4 servings
份量10 minutes
准备时间35 minutes
总时间