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Easy Balsamic Chicken & Veggie Orzo

4 servings

份量

10 minutes

准备时间

35 minutes

总时间

配料

4 boneless, skinless chicken breasts

1 cup orzo pasta

2 cups chicken broth

1 cup cherry tomatoes, halved

1 zucchini, diced

1 bell pepper, diced

1 red onion, chopped

3 tablespoons balsamic vinegar

2 tablespoons olive oil

2 cloves garlic, minced

1 teaspoon dried oregano

Salt and pepper to taste

Fresh basil for garnish

步骤

In a large skillet, heat olive oil over medium heat. Season the chicken with salt, pepper, and oregano.

Cook chicken for 5–7 minutes per side until golden and cooked through. Remove and set aside.

In the same skillet, sauté garlic, tomatoes, zucchini, bell pepper, and red onion for 5 minutes until tender.

Stir in orzo and chicken broth. Bring to a boil, then reduce heat, cover, and simmer for 10–12 minutes until orzo is cooked and liquid absorbed.

Return chicken to the skillet, drizzle with balsamic vinegar, and cook for 2–3 minutes to combine flavors.

Garnish with fresh basil before serving.

营养

每份大小

1 plate

卡路里

350 kcal

总脂肪

12 g

饱和脂肪

2.5 g

不饱和脂肪

8.5 g

反式脂肪

0 g

胆固醇

75 mg

480 mg

总碳水化合物

30 g

膳食纤维

3 g

总糖

5 g

蛋白质

30 g

4 servings

份量

10 minutes

准备时间

35 minutes

总时间
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